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4 Teas That Are Even Better for Your Skin Than a Facial
There are plenty of great beauty products available which will help to clear up acne, sooth inflammation, exfoliate dead skin cells, and give you a fresher looking face, but nature also has plenty of tools in its arsenal which can give you better-looking skin day in and day out. Tea, for example, is not only the most popular drink in the world besides water, but also happens to be chock full of essential vitamins, nutrients and antioxidants that do wonders for the human body. In particular, many teas made from plants and flowers have a multitude of benefits for human skin.
If you’re interested in having younger, clearer, and glowing skin, it’s time to consider adding more tea to your daily routine. Read on for the lowdown on four teas that you should add to your beauty regime today, all available from online organic stores like Buddha Teas.
Calendula tea is made from a bright yellow-gold flower that you may recognize from your garden under its more common name, marigold. The plant is found in locations across the globe, and tea made from its flowers provides a top source of many different vitamins which are great for the skin, including vitamin E.
Vitamin E is an antioxidant that helps the body by fighting free radicals which build up from exposure to things like smoke in the air, pollution, and the sun. These free radicals then lead to premature aging of the skin, which is shown through things like wrinkles and spots. By drinking calendula tea you’ll boost your body’s levels of vitamin E and help to ward off the free radicals which do the damage.
Tea made from calendula flowers also boasts other compounds which are helpful for the skin and the body in general. These include beta carotene (which is converted to vitamin A when ingested), calcium, and some essential oils.
If you, like many people around the world, drink green tea on a regular basis, then you’ll be happy to know that you’re also helping your skin at the same time. This type of beverage is particularly good for the skin because it contains lots of antioxidants, especially polyphenols and catechins.
These antioxidants help to lower your risk of sun damage and skin cancer, and can even radically reduce your risk of sunburn. All of this means you have a lowered likelihood of developing spots and wrinkles over time.
Antioxidants also help to protect your skin from UV radiation, and can prevent cell damage. This, in turn, leads to you having younger and clearer skin for longer, with better density and elasticity. The
antioxidants are also able to help reduce redness and inflammation in the skin, which can tend to be caused by aging as well as the development of free radicals.
Damiana Leaf Tea
Damiana leaf tea may not be quite so well known as green tea, but it is also another beverage that can do wonders for your skin. This herbal drink is created from a shrub with the scientific name of Turnera diffusa. The plant is commonly found in regions of Central American and South America, and has bright yellow flowers.
Damiana leaf tea, like many other teas, is chock full of vitamins, minerals and antioxidants. It has, in particular, high levels of vitamin C, a compound that is consumed by many people in winter to help fight off colds, but that also works wonders on the skin.
When we’re young, vitamin C levels in the skin are high but, as we age, and get exposed to pollutants and UV light, our levels of this essential vitamin drop. As a result, the production of collagen lowers over time, and the collagen we do have breaks down, which leads to signs of aging such as wrinkles and a lack of elasticity in the skin.
Boost the amount of vitamin C you have in your body, and you will find that more collagen starts to be produced and the onset of wrinkles and fine lines can be delayed. Vitamin C can also help to prevent skin discoloration and other signs of UV damage.
Another lesser-known herbal drink that’s worth consuming is rooibos tea. Also known by names such as red bush tea or just red tea, this beverage is made from a South African bush that is said to be particularly helpful in treating a variety of skin disorders such as acne, eczema, and rosacea.
Rooibos tea contains high levels of flavonoids (which possess anti-inflammatory properties), as well as other beneficial vitamins and minerals like vitamin D and zinc. In addition, the drink is known to have an antibacterial nature that can be of benefit in treating bacterial infections.