Horrible Mistakes You’re Making With Your Teeth

All opinions are mine and mine alone. Over the years it's easy to have neglected tooth care, experts say most people spend just over 48 seconds brushing their teeth. With the recommended time being 2-3 minutes we seem to miss the mark on basic health care with our teeth. It’s easy to of slipped into bad habits over the years that might have stuck such as skipping flossing. Such habits have lead to gum disease being on the rise,dentists are ... ...continue reading

Horrible Mistakes You’re Making With Your Teeth

All opinions are mine and mine alone. Over the years it's easy to have neglected tooth care, experts say most people spend just over 48 seconds brushing their teeth. With the recommended time being 2-3 minutes we seem to miss the mark on basic health care with our teeth. It’s easy to of slipped into bad habits over the years that might have stuck such as skipping flossing, but these can lead to more health risks than you think gum disease is ... ...continue reading

How to Ensure Your Kids Have Healthy Teeth and Gums

All opinions are mine and mine alone. How to Ensure Your Kids Have Healthy Teeth and Gums As a parent, you are responsible for a lot when it comes to your children. Certainly, the most important duty that come to mind is making certain your child is healthy. Most parents take this to mean that their children eat healthy, get exercise, and are taken to see the doctor when they are sick. However, this also includes ensuring that their kids’ ... ...continue reading

Top Tips for Rounding Out Your Workout Routine

All opinions are mine and mine alone. Effective Exercise Balls: Top Tips for Rounding Out Your Workout Routine Workouts don’t have to be grueling or boring. It takes the right kind of trainer or routine that involves fun and interesting equipment and movements. You may have seen some guys and gals doing a number of exercises that involve a ball, kind of like the ones you may have used in gym class as a child. Here you’ll find ideas to round ... ...continue reading

How to exercise as a family

All opinions are mine and mine alone. Exercise keeps your body flexible, strong and in shape. Physical fitness is important for people of all ages, and having a workout buddy can boost your motivation. This is why working out as a family is great for building healthy habits, as well as increasing your chances of reaching your fitness goals. Gear up for success First, make sure you are following the required safety precautions. Stretching and ... ...continue reading

Vitamins Always With #NatureMadeatWalmart #IC #Ad

“This post was sponsored by Nature Made® as a part of an Ambassador Program for Influence Central.” #NatureMadeatWalmart #IC #Ad This Holiday Season already has me feeling icky. I am constantly on the go with kids, sickness, dentist, conferences, all sorts of things. So I usually end up thinking of some vitamins to take during this time. I always take Biotin because I love that it helps my hair grow out. Since cutting it all off about a year ... ...continue reading

4 Tips To Achieving Mind And Body Balance #NatureMadeAtWalmart #Ad #IC

This post was sponsored by Nature Made® as a part of an Ambassador Program for Influence Central. The body and mind are connected in ways that you and I could never understand fully. Balancing them effectively isn't easy. It takes a bit of work, but it can be achieved. The following tips will help you find balance and live life less stressed. 1. Get Good Sleep: The amount of good sleep  you get each night is an essential key to having energy ... ...continue reading

CVS & Target

Post is brought to you by CVS. All opinions are mine and mine alone. If you haven't noticed CVS is now inside Target! All your Target lovers can now add another "This is why I love..." on the list. Using the CVS pharmacy inside Target allows you to still get all the perks and savings of CVS but at a super convenient location. The CVS pharmacy inside Target make it easy for you too with their app. The app helps you remember your refills, get ... ...continue reading

What’s Your B.L.U.E?

Post is brought to you by Lutemax 2020.  All opinions are mine and mine alone. Did you know that all the phones and screen time now a day can hurt your eyes? I didn't realize the effect until recently.  High-energy blue light and how it can negatively impact healthy vision for anyone using digital devices – from children to adults. Take the “What’s Your B.L.U.E.?” quiz  to find out your level of blue light exposure. I took it and realize how ... ...continue reading

EffBomb For Your Coffee

This post is brought to you by EFFBomb. All opinions are mine and mine alone. I drink coffee just about everyday. I love coffee and am a huge fan of it. I have my favorite on the go coffee places but I also love coffee right from my own maker. What I don't love is taking a vitamin of some sort everyday. Not that I don't like it but I forget. EFFBOMB is awesome first off. It's a multivitamin that you put in your coffee. So if you are like me ... ...continue reading