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Smoothies: a secret immune boosting weapon
A strong immune system is essential for a healthy life. Our immune systems fight off infection and defend the body against disease. So is there a way to strengthen the immune system so as to protect ourselves better? The answer is a resounding “yes”.
Research has revealed a direct link between nutrition and a healthy immune system. When we have a well-balanced and nutritious diet, our immune systems function much better.
Boost immune system naturally
All sorts of food are good for our immune systems. Foods containing protein give the body an excellent chance of fighting off infection and disease. Likewise, foods rich in vitamins A, B6, C and E, such as fruits and vegetable, give the immune system a natural boost. Diets containing iron, zinc, folic acid, copper and selenium are also believed to enhance immune function.
Garlic’s amazing medicinal powers
For a small spice, garlic is high in nutrition. It contains protein, Vitamin B6, Vitamin C, copper, selenium and antioxidants, which may help prevent bodily damage from free radicals.
Throughout history, garlic has been used for medicinal purposes. The ancient Greeks are even said to have used it to enhance athletic performance during the ancient Olympics. Today, it is commonly used as a natural way to boost the immune system.
The only problem with garlic is that it has a very strong odour. It’s called the “stinking rose” for a good reason! Fortunately, there is a way to get garlic into your diet without having to endure “garlic breath”. Kyolic aged garlic is a dietary supplement that offers the positive immune supporting properties of garlic, but without the bad smell.
Smoothies: a secret immune boosting weapon.
A great way to incorporate immune support supplements into your diet is to add them to a smoothie. Because Kyolic aged garlic is odourless and virtually tasteless, you won’t even notice it’s there. Here are 3 great smoothie recipe ideas to get you started.
1. Green goodness smoothie
Ingredients:
Kyolic aged garlic
5-6 fresh basil leaves
½ cup of ripe avocado
½ cup of peeled cucumber (with or without seeds)
½ cup of Granny Smith apple
½ cup of green pear
¼ cup of water
Method: Blend all ingredients until smooth.
2. Immunity kickstarter smoothie
If you think you might be coming down with the flu, try this vitamin C packed smoothie to bolster your immune defences.
Ingredients:
Kyolic aged garlic
½ cup of sliced pineapple
½ cup of ripe strawberries
1 peeled kiwi
1 passion fruit
4 walnuts
½ cup of mango juice
3 or 4 fresh mint leaves
3 cubes of ice
Method: Blend all ingredients until smooth.
3. Fighting chance smoothie
This smoothie is packed full of antioxidants and will help ward off attacks to your immune defences.
Ingredients:
Kyolic aged garlic
½ cup of blueberries
½ cup of red grapes
1 teaspoon of chia seeds
½ cup of grated carrot
½ cup of kale
½ cup of soy milk (or other milk)
Method: Blend all ingredients until smooth.
Where to buy kyolic aged garlic extract.
Are you ready to experiment with immune boosting smoothies? Find out more about Nutralife’s kyolic aged garlic extract at https://www.nutralife.com.au/products/kyolic-aged-garlic-extract/. You’ll be drinking your way to excellent health in no time!
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