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Life can indeed be unfair. As a teenager, we spend years fearing that ball size pimple will spoil our face as it features in the school yearbook. We end up sporadically chasing solutions in the form of different types of facial creams. As an adult, there is no further relief in sight. You watch as your silky soft features transform into ones a lot more wrinkled and haggard-looking – a far cry from your youthful appearance.
To make matters worse, at every turn you find yourself faced with commercials of different types of celebrity-endorsed anti-aging cream. Many of these can leave you confused and bewildered. You even start to doubt if you’ll ever find the right treatment for that youthful look you seek.
So many people turn to anti-aging products to combat the onset of face wrinkles, but the thing with these products, you can’t be sure you are getting exactly what you paid for. Sometimes it could just be that all you need to know the right tips to healthy aging, along with having a more balanced perception about wrinkles, which can go a long way in knowing how to combat them properly.
In addition, there are also useful tips on DIY recipes for a face mask that can help to combat wrinkles. In addition, we have compiled a list of the 7 best overnight face masks for treating wrinkles effectively. In this article, we are also going to talk about some little known facts about wrinkles that will change the way you think about them.
Bad for your waist? Bad for the face
Experts have discovered that consuming sugar assists in the production of molecules that can cause your skin to age. The introduction of sugar into the bloodstream results in the creation of advanced glycation end products (AGEs). These AGEs cause damage to the protein in your body. We have collagen and elastin as some of the proteins that get damaged during this process; these particular proteins are what make your skin elastic and give it its fullness. Once they are affected, the skin begins to get wrinkles, sags and also suffers from dullness of the skin. To make matters worse, AGEs affects the level of antioxidants in your body too, leaving you vulnerable to sunburn that can damage the skin.
Genetics are not always to blame
While it is true that genetics do have a role to play when it comes to how we age, genetics themselves are not the sole cause of skin aging. On the contrary, sun exposure does more damage to our skin. In fact, about 90 percent of skin aging is caused by it. It is advisable to use sunscreen regularly for those used to spending more time outdoors than indoors. Many experts recommend the use of at least SPF 30 (skin protection factor) daily to help block the harmful UV light that causes damage to our skin and accelerates aging of the skin.
In addition to sun exposure, the habits you have and lifestyle you lead also take share the blame for accelerated skin aging. Smoking, excessive weight, unbalanced emotions, high stress level and depression are all factors that contribute to skin aging quickly.
Is Water actually the fountain of youth?
You often hear or see people stressing the need to drink plenty of water to maintain having soft, glowing and plump skin. Celebrities, fitness influencers and more further advocate this lifestyle. In actuality, there is not enough evidence to conclude outright that drinking more water than your body needs is the key to eliminating aging effects. However, dermatologists state the importance of drinking plenty of water to be sufficiently hydrated. This prevents having sunken eyes and losing the skin’s elasticity. Notwithstanding, consuming more than the needed amount of water does will provide any magic anti-aging effects. Nevertheless, doing so does result in better lifestyle habits naturally, such as reducing the consumption of sugary drinks.
You Might be Sleeping Incorrectly
After an exhausting day, you most likely crash into your bed to sleep off a long day and rejuvenate your energy. However, we do need to be mindful of how we sleep. It has been found that sleeping facedown night after night can result in permanent wrinkling of the face. Dermatologists advise against sleeping on the stomach or your side, instead stating that it is much better to sleep on your back.
You might have heard about the soothing effect of silk pillowcases on your hair; it turns out your face can benefit too from the same results. Experts have talked about the impact of silk fibres on the skin; this helps with the retention of moisture in the skin over the course of the night. This is of benefit for smoother skin and a more youthful appearance.
Fruits and Vegetables must never be neglected
People are now more aware of the importance of antioxidants. However, the importance of vitamins and minerals should not be overlooked either. Their benefits in a balanced meal are very well documented. In a study carried out by Monash University in 2001, seniors aged 70 and above were observed, and it was discovered that among them, those that consumed meals rich in vitamin C and vitamin E were less susceptible to photoaging. These studies show that the food they ate had some positive effects on them when consumed. In a similar study carried out in 2007 for women in the age range of 40-74, it was discovered that a high intake of vitamin C resulted in lesser age-related skin dryness and fewer wrinkles.
As we know, aging is natural, and it is irreversible. With aging comes those dreaded wrinkles and lines, which become more glaring as time goes on. Prevention will always be a much better way to minimize wrinkles. We have to accept these facts thoroughly. The things that we can do to help fight aging effects aren’t so difficult to remember. Routines such as good lifestyle habits, getting enough sleep in the most beneficial sleeping positions, the reduction of sugary foods, and eating a balanced diet including those vital vitamins and minerals as well as antioxidants.
Effective sun protection is crucial all throughout the year to help combat skin wrinkles. Looking at skin wrinkles in the right way helps us to understand how to combat them better.
The earlier you take a grasp of these things and implement them, the better it will be for your skin. Our skin needs the utmost attention and neglecting its needs is detrimental to our skin, overall outlook and condition.
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