4 Reasons to Learn Karate in Your 30s 

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4 Reasons to Learn Karate in Your 30s 

Learning something new, regardless of your age, is always a good idea. And when it comes to physical activity such as exercising in your 30s, acquiring combat skills from well-known martial arts classes like the one offered by karate Rochester NY is a good place to start. Here’s why: 

Response to conflict.  

While karate is famous for fighting stances and spirited sparring sessions, it also teaches students how to solve conflicts in a non-violent way. Most of the time, in fact, you will be encouraged to find amicable means to settle disputes and to reserve your karate moves only for self-defense in dire situations. 

Respect for authority.  

Karate, like many other martial arts forms, teaches and upholds valuable virtues. And one of the most revered ones is respect. When it comes to authority, you will learn how to submit to your instructor’s commands and humbly listen to each correction. Starting from the bow at the beginning of every session, you will learn how to uphold rules and abide by them at all times. 

Respect for yourself.  

In Karate, you are also taught how to respect yourself, specifically, by respecting your body. This means you will be reminded constantly to take care of your body by eating nutritious food, steering clear from vicious vices, and keeping your body clean and strong as your training progresses. 

Revitalized health.  

Perhaps one of the best reasons to learn karate are the health benefits it entails. Not only do you improve physically, but you also stand to gain better mental and emotional well-being.  

Because it involves a series of techniques and movements executed at a certain pace, your body benefits from calories burned and toned muscles from the various forms assumed. Mentally, you learn how to focus and concentrate as well as sharpen your memory as you memorize the sequence of  Kata movements. Emotionally, you benefit from happy hormones brought by the physical movement as well as from the socialization and peer exposure that you get with every karate class session.