Why Jumping In A Cold Shower Is Great For Your Health 

All opinions are mine and mine alone.

Why Jumping In A Cold Shower Is Great For Your Health 

You’ve probably heard the latest buzz praising cold showers as a cure-all. In fact, taking cold showers, working out in cold water, or even applying ice packs to your face have been shown to do wonders for your body inside and out. 

This seems counterintuitive. Almost nothing seems more unappealing in general than being cold, so how can it be good for you? Isn’t hypothermia a dangerous condition? People instinctively want to be comfortable. Just ask the hordes of people who flock to tropical climates during the harsh winter months.  

Jumping into a cold shower in the morning right after you wake up may not be as ominous as it sounds. A cold shower may be an initial shock to the system, but it will instantly wake you up and enhance your alertness for the day ahead. Deep breaths can help you push through, working to warm up your body and increase your heart rate. Getting your blood pumping, so to speak, is key to a healthy heart, which in turn favors lower blood pressure and other circulatory system benefits. 

As amazing as hot showers make us feel, that doesn’t necessarily translate to the effects on our skin and hair. Opening up our pores to get the gunk out would seem like the way to go, but actually, those cold showers are the better option to shrink pores and make them as tiny as possible. Hot showers also have a tendency to irritate skin and cause unwanted redness. 

Even ice packs are gaining market share by specializing in products tailor-made for people’s faces. Sites like https://gelpax.com/4-round-facial-ice-packs/ are a great place to look for ice packs that can be used for everything, from fighting acne to reducing irritation on your skin. Applying a facial ice pack for just a few minutes a day can help with inflammation.  

Active people should definitely consider adding cold showers to their daily regimen. The cold water can work wonders on your muscles. Not only will it help with soreness, but it can also help speed up the recovery process before your next intense workout. Exercising in the cold weather has also proven advantageous for our bodies. Lower temperatures enable you to work longer and more effectively without the dangers that come with excessive heat. Endurance-related activities are ideal for cooler conditions. 

Cold showers can affect more than just our bodies, but our minds as well. Studies have linked this activity to decreased symptoms of depression. When the cold water hits our body, electrical impulses are sent to the brain, which heighten our mood and give us a little pep in our step. 

Turning down the temperature isn’t necessarily a pleasant experience, but it’s only for a relatively brief portion of the day. The more often you start integrating these activities into your regular routine, the easier it will become to tolerate. Your body and mind will realize the long-term benefits, and soon, you’ll find yourself actually wanting to step out into the cold.