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5 significant health benefits of writing to help you feel better faster
There are simple ways to improve one’s life and one of them is expressive writing. Whether it is a part of a college assignment or a journaling experience, it is linked to many improvements in one’s well-being. The habit of putting things on paper leads to better learning, communicating, healing and having a better mood. To make your life better, it is not necessary to go on expensive courses, one can benefits from a couple of journal pages a day. Here are 5 amazing health benefits of journaling.
It provides a better mood
First of all, putting in words a positive experience makes brain relive it. It improves people’s mood and relieves stress. It also increases the overall well-being by helping to be more aware of one’s life. Writing about positive events help to maintain a better mood and stay in good mental state.
The history reveals a lot of examples of how writing a simple diary had become more than just stress relief. Let’s remember Anna’s Frank diary, A Journal of Genius by Salvador Dali or even The Reagan Diaries, as all of these famous people understood the high value of putting thoughts on paper.
As a result, the “world library” was enriched by such exceptional art pieces.
A lot of students suffer from depression, but not all of them know about that method of reducing stress. Why not start writing a diary at college, and then ask professionals from essay help service to make a proofread and edit the whole texts as like it is a complete book? Who knows, maybe student’s memoirs will be the next step in modern literature.
You can write about both positive and negative moments because addressing negative experience on paper is also advantageous for one’s mental state. Writing about worries and anxieties helps to reduce stress before important events, like exams, etc. when the worries are on paper; the brain is not
overloaded with them anymore. Eventually, it helps to perform better on exams or other complex tasks.
It helps to relieve depression and PTSD
There is a strong connection between writing and healing when it comes to PTSD and any traumatic events. The studies show that writing produces therapeutic effects, as it helps to relieve pain, anger, and anxiety.
It is also great in helping to cope with depression. It has been proved that journaling helps to get through depressive episodes of life. The effect is almost instant. The reduction of depressive symptoms is to be seen in three days of exercise. It takes about 20 minutes of expressive writing a day to feel relieved from symptoms of depression.
It endorses physical healing
Another fascinating benefit is that it is also great for physical health. The study has shown that people who had been practicing expressive writing were able to heal their wounds faster. It is not only advantageous for one’s state of mind, but also physical well-being.
There was also a study that proved that it helps cancer patients to get a new perspective on their disease. It helped to get in a better mood and state of mind. When it comes to healing, the attitude is a great part of recovering.
Constant expressive journaling is also linked to better sleeping, lower blood pressure, improved lungs, and liver functioning.
It boosts the immune system
Statistics show that people, who have the habit of putting things on paper, spend less time in hospitals. It might be a result of the effect this exercise has on the human immune system. The research has proven that writing for about 20 minutes a day helped patients to get better. The interesting fact is that it improves their overall clinical evaluations. It means that their health improves at all levels, not only regarding the specific disease.
Another research was held on HIV/AIDS patients in New Zealand. It showed the increase of immune functioning as a result of 30-minutes writing sessions a day. It is now apparent that this exercise boosts overall health and immune system.
It helps to deal with anxiety
The secret is simple – to deal with an issue you must know what the issue is. The thing with anxiety is that it is sometimes hard to trace the thought that leads to this feeling. Putting it on paper helps to clear things out. it is a great way to find the root of the problem and see the negative path one’s mind goes by.
Writing helps to clear mind and put things in a graspable form. When something is put in the form it is not as scary as it may seem to be before. It also helps to relieve from negative stress. When the worries are on paper, the mind doesn’t have to keep and relive them all the time.
It also helps to be self-aware of one’s pattern and triggers. It comes in hands when battling with anxiety. It is also a great exercise as a part of cognitive-behavioral therapy.
Conclusion
Expressive writing is an amazing tool for improving one’s life. It is beneficial for mental state and physical health. It makes people more focused, concentrated and creative. It relieves pain, anger, and frustration. It is widely used in therapy as one of the exercises to help people be self-aware of their behavioral patterns. It boosts the immune system, improves quality of sleep and lowers blood pressure. It is also a superb tool to keep one’s mind clear and in a positive mood. The last but not the least, is that it requires little effort, so why not to try it out.
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