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In the modern world, protecting our physical and mental health takes time and persistence. Improving your diet, your exercise regime, and your well being is a process. It won’t happen overnight, nor will your routine always be consistent. Beginning with a few simple habits as opposed to big lifestyle changes is the best place to start.
Immune Boosting Foods
Consuming foods that boost your immune system is one of the easiest ways to improve your health. A diet that lacks enough nutrients and vitamins leaves us feeling sluggish and more vulnerable to sickness. Citrus fruits including grapefruit, oranges or limes, contain all the vitamin C you need for an immune system boost. Eat plenty of broccoli, which is packed with vitamins E, C, and A, plus many other healthy antioxidants. Spinach is one of the healthiest vegetables out there; it contains beta carotene, which helps our bodies to fight off infections. Planning healthy meals is the most effective way to keep your immune system strong.
Drink more water
When we don’t drink enough water, this leads to a whole range of negative health symptoms. These symptoms include weakened immunity, fatigue, headaches, and dehydration. Health guidelines recommended drinking at 2 liters of water a day, the equivalent of eight glasses, with each glass containing eight ounces. Those who find it difficult to reach this daily intake should check out the ‘Infused Water Recipes’ app. Here you’ll find plenty of delicious infused water recipes.
Protect your hearing health
We all understand the importance of keeping up with our health checks, however many of us don’t book regular hearing tests. There are many different types of hearing evaluations, and your audiologist will be able to advise the right test for you. Hearing problems usually manifest gradually, and so it’s helpful to spot underlying issues early. There are many preventive measures you can take to look after your hearing, including keeping the volume down and using earplugs in loud environments. If your audiologist recommended hearing aids, Blue Angels Hearing is one of the top companies that offer high quality hearing aids directly to consumers.
Prioritize self-care
To support your mental health, the key is to prioritize self-care. Create a self care routine using activities that help you to unwind and cope with feelings of stress. Useful activities include journaling, aromatherapy, yoga, and meditation. Some find relaxation in creative activities like painting, or wholesome practices like growing vegetables. To support your self-care journey, try applications such as MoodPath, Pacifica, and Shine. These apps offer plenty of guidance on improving your self care regime and working through challenging emotions.
The great outdoors
Spending time in the great outdoors has a whole host of benefits, and yet many of us don’t spend much time amongst nature. Nature helps us to feel peaceful, raise our endorphin levels, and improve our exercise regime. To give your health a reboot, make time to explore the outdoors, whether it’s hiking, bike rides, or swimming. Challenge yourself to visit a new outdoor spot each weekend, reconnecting with nature is the perfect way to supercharge your wellbeing.
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