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5 Tips for Staying Healthy and Fit in Your Old Age
As a person ages, it is essential that they follow a healthy and active lifestyle to remain happy and fulfilled. This can be done by focusing on the right habits. Keep reading to learn more about the habits an older individual should focus on to ensure they remain healthy and fit as they age.
Remain Socially Active
One way to remain socially active is by moving into continuing care retirement communities. There are other ways to do this as well. Keep in mind, though, that staying connected socially as a personage is extremely important for maintaining the individual’s mental and physical health. People engaged in more social interaction are usually going to be healthier and happier. After all, social interaction brings up positive feelings and will help reduce stress. Seniors who engage in more social activity also have reduced rates of Alzheimer’s.
Remain Physically Active
If someone has a sedentary lifestyle, it can result in significant weight gain. There are quite a few new studies stating that, if someone sits too much, it is bad for their waistline and health. According to the CDC, physical activity can help a person maintain a healthier weight and reduce their blood pressure, especially when a regular exercise routine is established.
Exercising as a person gets older is essential to help reduce the risk of heart disease. Exercise helps to reduce the possibility of developing high blood pressure and high cholesterol. It will also help to reduce shortness of breath and fatigue and allow an older person to continue enjoying all the activities they are used to doing in their day-to-day life. Also, exercising will help reduce cases of heart disease while also improving a person’s quality of life.
Follow a Routine
If an older person wants to start a new exercise program, a good place to start is by walking or some type of low-intensity aerobic activity. This is going to help increase their heart rate without causing too much strain. It is suggested that a person get about 150 minutes of aerobic activity each week. This is going to help ensure they remain healthy and are able to fight off certain chronic conditions.
Try Different Cardio Activities
Cardio activity is essential for overall cardiac health and calorie burning. However, it is necessary to do much more than just cardio workouts. An effective way to get the right exercise is by engaging in flexibility exercises, strength training, and cardio. Strength training is going to help increase bone density and muscle mass while reducing body fat. It can also help to reverse cases of sarcopenia.
Add Strength Exercises
Resistance training or strength training has quite a few health benefits. It will provide longer-lasting blood pressure control. When a person engages in resistance training, it will help with weight control. The strength and resistance training program needs to include exercises that strengthen all the major muscle groups. This includes exercises such as planks, push-ups, leg lifts, lunges, and squats, along with certain core-strengthening exercises.
When it comes to staying healthy as a person ages, there are more than a few things to consider. Keep the information here in mind to help ensure the desired results are achieved and a person remains happy and healthy even in their golden years.
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