Best Bike Types for Arthritis 

All opinions are mine and mine alone.

Best Bike Types for Arthritis 

Arthritis can put a damper on many of your favorite pastimes, but biking does not have to be one of them. Riding a bicycle has plenty of benefits for seniors and other people with chronic pain, but not every bike model works for every person. Luckily, you have choices with types and models to find one that works well for your needs or limitations, from comfy cruisers to electric bikes for seniors. These types of bikes may be the best for your arthritis to keep you in the saddle and feeling fine. 

Tricycles 

Do not rule out this larger frame option, especially if your arthritis is not just limited to your knees or back. A tricycle offers the rider easy balance and lots of stability, thanks to the triangular wheelbase and heavier frame. It may not be easy to transport, but if you live close to where you want to ride, a tricycle can be a winner for riders of any age. 

Recumbent Bike 

This type of bike is low to the ground and offers unparalleled comfort for your back and knees. They also take pressure off your shoulders, upper back, and arms. Because they feel different than a standard frame, you may take some time to adjust to it. Another factor to consider is the challenge of getting on and off the bike. You may want to test ride a few to see what feels doable and what height is easiest for you. 

Electric Bike 

E-bikes are all the rage, and with good reason. The small motor can do some of the work for you, so even when pedaling, you do not have to put in as much effort. Plus, they are available in lots of models; you can even find electric bikes for tall riders or short people to fit your size beautifully. E-bikes are suitable for both paved roads and trails; just look for the models that coordinate with your cycling preference. 

Comfort Cruiser 

With its higher handlebars and broader seat, the comfort cruiser or beach cruiser is a natural choice for people with arthritis. The design can take some of the pressure off your back, and with less bend in your knee, you may have less pain. This bike offers a more upright position that feels good on both flat roads and packed sandy beaches. 

Hybrid Bike 

Even if you have pain and limitations from arthritis, hybrid bikes can tick a lot of boxes on your wish list.  Hybrids have larger wheels like an off-road bike, but narrow tires like a road bike, so you can ride them on virtually any terrain with ease. They are also easy to pedal, and the higher handlebars allow for an upright position that takes pressure off your back. 

 

The challenge for riders with arthritis is not so much the bike type, but more in building up strength and stamina. Be sure to test ride and get help with sizing from a bike shop or a top maker to find the right frame for your frame. Also, start slow and give yourself time to get stronger and more limber. Your joints will thank you for your commitment to staying healthy and enjoying activities that make it easier to move.