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Breakouts Getting You Down? Read This!
Acne is only for teens, right? Wrong. Acne is actually pretty common in adults, but when you have a breakout right before your big business meeting, your confidence can take a hit. While acne can be a normal part of life and is nothing to feel embarrassed about, there are ways to reduce the severity of the skin condition.
Acne is caused by excess oil, dead skin cells, or bacteria that clog the skin. Hormones, genetics, medications, and poor diet can also increase the risk of developing acne. Here are several tips to help you learn about, treat and prevent adult acne:
Be Kind to Your Skin
When you have acne it can be tempting to scrub, but this can lead to further irritation. Instead, be kind to your skin, and pair your skincare with warm water, not hot.
Your skin should be cleansed morning and night, and you should be careful not to pop pimples, no matter the temptation! The sun can aggravate acne as well, so if you need to venture outdoors, make sure you use sensitive sunscreen.
There are often other causes of acne including hormones and diet. You may notice a pattern where your acne is worse depending on the foods you eat. For example, sugary foods or carbohydrates could cause your skin to react.
Target Your Skincare
Acne should be treated correctly as the wrong skincare routine could make it worse. The best products for adult acne remove impurities that cause inflammation while exfoliating dead skin and clearing clogged pores. Look for ingredients such as colloidal sulfur; it helps balance the over-production of sebum, which causes breakouts.
It is a common myth that you shouldn’t moisturize acne-prone skin. A gentle, oil-free solution is recommended as products designed for breakouts can lead to dryness.
Avoid External Irritants
Blackheads and whiteheads can be the result of clogged pores, and keeping your skin clear can minimize their duration. For example, don’t touch your face, as your fingers can host dirt and bacteria.
If you have acne, try to avoid makeup if you can. For those who can’t go cosmetics-free, be sure to remove your makeup at the end of the day. Keep your brushes, sponges, and applicators clean by washing them after each use.
For those looking to start a new skincare routine, always patch test products first.
See a Skin Specialist
If you suffer from regular breakouts or adult acne, a visit to a skincare specialist is recommended. A dermatologist will give your skin a thorough assessment, and give you advice based on your unique skin type.
Laser therapy, medications, and topical treatments may be prescribed to help combat acne. Find a skin specialist you can trust, asking friends or family for recommendations. For best results, your professional treatments will need to be supported by proper at-home care.
Breakouts Getting You Down?
Acne can affect your confidence, but it isn’t something you have to live with. You can minimize the severity of acne with a few simple strategies.
Be kind to your skin, and don’t scrub or pop pimples. Choose a dedicated skincare system designed to target acne, and take the time to cleanse twice daily.
Try to eliminate external irritants, avoid touching your face, and wash your tools daily. If your acne is getting you down and is a recurring issue, it is worth booking in with a skin specialist.
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