Tofu Fries @nasoya #AmericasFavoriteTofu

All opinions are mine and mine alone. Brought to you by Nasoya. #ad #AmericasFavoriteTofu 

Recently I have been turned off of meat. I know Tofu is usually thought that only vegetarians or vegans eat it. You can eat it just because you want to and enjoy it as well. There are no rules! My kids love chicken fries, so I choose to try a spin on it with the tofu and do tofu fries. Nasoya is one of my favorite brands. I got my organic extra firm tofu at Giant right near the produce section. Here are some great facts and info about Nasoya. While tofu may seem intimidating to some, it’s actually a convenient and healthy protein option that easily takes on flavor and can be incorporated into a wide variety of simple meals, from soups and salads to stir-frys and noodle dishes. By quickly marinating and seasoning tofu using your favorite sauces or spices, it becomes a flavorful, tasty addition to any meal.  

  • For over 30 years, Nasoya has been a leading provider of natural and organic foods. Nasoya is passionate about authentic, wholesome products and the highest quality of ingredients.  

 

  • Nasoya’s Organic Super Firm Tofu is a versatile ingredient and can be used in range of recipes—from desserts to snacks to main courses. Nasoya believes in creating great-tasting, healthy, convenient snacks and meals for every eating occasion. 

 

  • Nasoya’s Organic Super Firm Tofu is a great source of plant-based protein, 14 grams of protein per serving. Tofu is a great option for vegans, vegetarians, or anyone looking for a healthy source of plant-based protein.  

 

  • Nasoya’s Super Firm Organic Tofu is vacuum packed and pre-pressed, making it a convenient choice that can easily be prepped, prepared and enjoyed – no pressing required! 

 

  • Nasoya’s Organic Super Firm Tofu is made with simple and clean ingredients like water, soy, and salt.  

 

  • Nasoya’s Organic Super Firm Tofu is Non-GMO Project VerifiedUSDA Organiccholesterol free, gluten free, and made with no preservatives. 

Recipe

1 package of Nasoya super firm tofu

1/2 cup of flour

1 Tbsp paprika

1 Tbsp turmeric

1 Tbsp of garlic powder

1/2 cup of water, slowly add more if it is too thick.

2 cups of panko bread crumbs

Salt and pepper

First you want to drain the tofu and set on paper towels and also include some on top.Lay something heavy on top and let sit for about 20 minutes. Next cut into small long blocks like fries. Lay them flat and get a paper towel and press down with a pan to soak up more moisture.

Gather your batter supplies and combine everything but the panko crumbs. You want to have a good consistency of a slightly thick batter. Now you want to get your workspace ready. Bring your tofu over with your batter and panko crumbs in another bowl. Dip the tofu fry into the batter and then the panko crumbs. Lay on a sheet pan that has been prepped with nonstick spray. you will want to place in the oven at 350 degrees for about 15-20 minutes with flipping them in the middle. once they have a bit of golden color, take out and let sit for a minute. Get you plate ready and any dipping sauce you like. I have pictured a spicy ranch dip. Dip and enjoy.

Tofu Fries @nasoya #AmericasFavoriteTofu
Recipe Type: tofu
Prep time:
Cook time:
Total time:
My kids love chicken fries so I put a twist on it and had them try some tofu fries instead.
Ingredients
  • 1 package of Nasoya super firm tofu
  • 1/2 cup of flour
  • 1 Tbsp paprika
  • 1 Tbsp turmeric
  • 1 Tbsp of garlic powder
  • 1/2 cup of water, slowly add more if it is too thick.
  • 2 cups of panko bread crumbs
  • Salt and pepper
Instructions
  1. First you want to drain the tofu and set on paper towels and also include some on top.Lay something heavy on top and let sit for about 20 minutes. Next cut into small long blocks like fries. Lay them flat and get a paper towel and press down with a pan to soak up more moisture.
  2. Gather your batter supplies and combine everything but the panko crumbs. You want to have a good consistency of a slightly thick batter. Now you want to get your workspace ready. Bring your tofu over with your batter and panko crumbs in another bowl. Dip the tofu fry into the batter and then the panko crumbs. Lay on a sheet pan that has been prepped with nonstick spray. you will want to place in the oven at 350 degrees for about 15-20 minutes with flipping them in the middle. once they have a bit of golden color, take out and let sit for a minute. Get you plate ready and any dipping sauce you like. I have pictured a spicy ranch dip. Dip and enjoy.
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