5 Ways to Boost your Mood and Become Happier 

All opinions are mine and mine alone.

5 Ways to Boost your Mood and Become Happier 

2022 was supposed to be one of those years we wish we could live in slow motion. But, a few months into the year, you’ve got many people wishing the year could fast-forward and end. To say the start of 2022 has been challenging is a pure understatement. The world is still reeling a bit from the effects of the pandemic while the possibility of a full-fledged war lingers.  Many people face fear, anxiety, doubts, and disappointment daily, and it is important to know that if you are experiencing such feelings, you aren’t alone. We have outlined some simple and effective ways to improve your mood when you are down. Some of these tips will lead to instant results, while others will help alleviate the feeling of stress and anxiety. Let’s begin!    

Causes of Bad Moods 

Bad moods are often the cause of many factors. These factors include: 

• Bipolar disorder 
• Sleep deprivation 

• Low blood sugar 
• Stress 
• Certain medication 
• Hormones 
• Pregnancy 

• PMS 
• Menopause 
• Dementia 
• ADHD 
• Thyroid issues 

• Excessive sugar 

People with low testosterone levels may also experience mood swings, lack of focus, and irritability. If your bad mood results from low testosterone, you’ll need to book a TRT appointment with a specialist to tackle your medical condition. Testosterone replacement therapy is a form of treatment that helps improve the signs and symptoms of low testosterone. It also help to boost moods, energy levels, sexual function, lean muscle mass, body strength, etc.    

Ways to Boost your Mood 

 Go Outside

While the urge to stay indoors and binge-watch our favorite TV series while you snuggle on the couch is high, moving outdoors is actually healthier. Confining yourself in your home will result in anxiety and unhappiness. 

In fact, based on research by the University of Vermont, it was discovered that those who stayed in urban areas used happier words and were less negative on Twitter after visiting a park than they were before the visit. If you are moody, step outside and embrace Mother Nature. Bask in the sunlight, feel the soothing breeze, and feed your eyes with beautiful views. You’ll love the experience!  

  Surround yourself with Positive Friends

This one is a no-brainer! If you want to enhance your mood, you’ll have to surround yourself with positive and helpful friends. Ensure you stick with such friends when you are down. You’ll need their positive vibes and assistance to pull through difficult situations.  

Surrounding yourself with negative friends when you are at your lowest will only make things worse. Remember, you can easily absorb your friends’ moods, so ensure you hang around with the right sets of friends if you want to boost your mood and become happier. 

  Eat Well

Of course, by eating well, we don’t mean overeating, but eating healthily. What you eat can affect your mood and health generally. Rather than consume junks that can easily put you in a bad mood, consider eating meals like: 

• Fatty fish 
• Dark chocolate 
• Fermented foods 
• Bananas 
• Oats 

• Berries 
• Nuts and seeds 
• Coffee 
• Beans and lentils 

Also, avoid foods like: 

• Deli meat 
• Alcohol 
• Processed foods 
• High sugar juices and cocktail mixers 
• Fries 

• Canned foods 

Eating healthy is a surefire way to improve moods and alleviate depression. So today, modify your meal plan using those suggested foods. 

  Get Enough Sleep

We live in a world where people boast about sleeping less and working more. If the world’s richest man and the owner of 3 mega-companies—Elon Musk—can sleep for 6 hours each day, why should you sleep fewer hours? 

Sleep is important, like water. After so much stress and anxiety from the day’s work, you need quality sleep to refresh your body. If you don’t get enough sleep as you should, and it goes on for a long time, you may put yourself at the risk of diabetes, heart attack, heart failure or stroke, lower sex drive, and depression. So ensure you prioritize sleep to boost your mood and reduce your chances of experiencing those medical conditions. 

  Find Your Passion

What is it you love doing? What is that thing that always makes you happy? Is it a normal activity or a hobby? Whatever it is, you can use your passion to boost your mood and become happy. Engaging in what you love can be fun and mentally stimulating. It can also help boost your confidence and make you feel fulfilled and happier. For those who are yet to find their passion, you can do so by: 

• Brainstorm the activities you find fulfilling. 
• Write down values that are essential to you. 
• Taking a good look at your talents 
• Looking for common themes in your interest 
• Narrowing down your interests 

• Reigniting a childhood passion 
• Exploring the things you have always wanted to try 

  Conclusion 

As you consider these tips to boost your mood and become happier, ensure you take note of habits, people, and places that affect your mood negatively and steer clear of them. You’ll be doing yourself a lot of favor by prioritizing things that improve your mood and make you happy while discarding those that don’t.