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Are you ready to kick your body dissatisfaction once and for all? Maybe you are just sick of feeling bad about yourself and you want to do something about this. Either way, this guide will help you to make the right changes so you can feel more empowered, starting today.
Tailor your Feed
The first thing that you need to do is tailor your social media feed. If you find that certain profiles are triggering for you, then avoid following them. Even if you know that some of the profiles that make you feel bad, are people who you know in real life, you have no obligation to follow them. Make sure that you follow accounts that help you to focus on building your own body image and focus on those that represent every type of body, and shape. If you can do this, then you will soon find that you are able to be much more positive about your own.
Split your Appearance and Self-Worth
It’s normal to feel as though you are only worth as much as your perceived attractiveness. When you realize that you are worthy of love regardless of how you look or how your hair is styled, this will help you to take that next step toward achieving body confidence.
Forget about Numbers
Forget about all of the numbers in your life. Whether it is the weight on your scale, the size of your jeans, or even the calories that you are burning, you have to remember that these don’t matter. They do not correlate to how happy or how healthy you are. If you can, make sure that you eat whenever you are hungry and that you also move in a way that makes you feel good. If you can ensure that this is the case, then you will soon find that everything ends up working in your favor.
Focus on What you Love
It’s so important that you focus on what it is you love about yourself. Embrace the confidence that you do have, and take note of any accomplishments, values, and qualities you have as a person. If you can take the time to truly appreciate your strengths, and if you can also make sure that you are patting yourself on the back when required, then this will help you to become more confident in yourself. If you have tried to feel good and failed every time, then remember, there’s no shame in seeking cosmetic surgery. In fact, it could turn your life around.
Be Neutral
If you are finding it almost impossible to be confident in your body, then it is a good idea for you to try and nurture more positive thoughts. If you can’t go from “I hate myself” to “I love myself”, then this is understandable, so focus on being neutral first. Ask yourself, what can your body do? What are you thankful for? If you can take this approach, then you will be able to make the changes you need gradually, and this can really work in your favor.
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