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Have you been having difficulty getting a restful night’s sleep? It might be time to transform your bedroom into an oasis of serenity that promotes healthy and restorative slumber. Experts agree that our bedrooms should be places of calm, free from the hustle and bustle of the day-to-day world. An inviting sleeping sanctuary can become a reality with a few clever design tweaks. Here are some tips for crafting a harmonious bedroom oasis suitable for rejuvenating sleep.
Choose Your Bed Thoughtfully
When selecting a bed frame, think about how it will look in the space and how much room is available for movement around it. For example, a four-poster bed might be beautiful, but it will take up more room than a sleigh bed. Make sure to consider the mattress, too — comfort is key when creating an optimal sleeping environment. You can opt for a mattress to relieve pain and discomfort as you sleep for even greater comfort.
Bedding sheets and comforters should be chosen with both form and function in mind. Try to choose sheets that are made of breathable material, like cotton or bamboo, for more pleasant sleep during the summer months.
Choose Soothing Colors
Your bedroom is your refuge from the world. Create a sense of calm by choosing colors and patterns that soothe instead of excite. Opt for neutral shades and muted tones, as bright colors can be too stimulating before bedtime. Painting pale sky-blue walls can help create a restful atmosphere — research has shown that the color blue is associated with feelings of calmness, relaxation, and peace. However, if you want more vibrant hues in your bedroom, opt for softer shades like pink or green which are easier on our eyes before sleep.
Reduce Technology Usage
We all know the temptation to jump online before bedtime, but this can disrupt our circadian rhythms and prevent us from getting adequate sleep. To reduce the presence of technology in your bedroom space, unplug all devices at least an hour before bed and store them away in a drawer or other storage space. If you must have devices in your bedroom, keep the light from screens at bay by dimming the brightness on electronic devices, turning off all lights except for those necessary for reading, and using sleep glasses to block blue light rays that can disturb our natural sleep cycles.
Incorporate Nature Elements
Bringing nature elements into our bedrooms is another way to create a peaceful atmosphere. Consider adding plants such as lavender or aloe vera, which are known for their calming properties — they may even help improve air quality while we sleep. If you’re looking for something a little less living, opt for artificial plants, artwork featuring natural scenes or add a vase of freshly-cut flowers for an instant burst of tranquility.
By crafting a bedroom oasis that is both aesthetically pleasing and conducive to restful sleep, you can say goodbye to sleepless nights and wake up feeling refreshed and invigorated. Follow these tips to achieve a peaceful sleeping sanctuary and enjoy sweet dreams ahead.
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