5 Best Martial-Arts Practices To Consider For Self-Defense 

All opinions are mine and mine alone.

5 Best Martial-Arts Practices To Consider For Self-Defense 

Self-defense is vital for everyone, and unfortunately, especially women. While some may have personal safety concerns such as home intruders, others may have worries about their regular walk to the local store; sadly, the vast majority of women worldwide simply don’t feel safe for one reason or another. Crimes against women and children are not specific to neighborhoods as domestic violence is another ongoing concern that protestors worldwide strive to shed light on. With that said, there is no arguing the importance of self-defense knowledge for women of all ages. And learning self-defense could even turn into a new interest when considering certain martial arts practices that are fun and intriguing.  

While learning self-defense is essential, you should also arm yourself with self-defense devices such as OC spray or a stun gun. When it comes to prioritizing your personal safety, it is best always to be as prepared as possible, which is why you should consider extra measures such as devices that can keep you safe. The vast range of personal safety devices available on the market means you will find a product that suits your needs and budget.   

Not only will you be better able to protect yourself in various dangerous situations, but these martial arts practices will also enhance your strength, flexibility, and even your stamina. Instead of only learning the basics of self-defense, you should consider taking up one of these exciting martial arts practices that will also boost your confidence and self-awareness.   

Karate 

Karate is one of the more prominent martial arts styles as the practice has been made popular by the media for several years. Learning karate is also not restricted by age or gender as beginners come in all ages. There are so many reasons to take up karate, and while self-defense may be the most notable, you will also learn discipline, respect for authority, enhance your strength, and revitalize your health. The practice is also considered quite fun as you will learn impactful techniques such as reverse punches, the iconic roundhouse kick, foot sweeps, and many more. If that’s not really enough to convince you to take up this form of martial arts, you can also climb ranks and strive to win championships as with most martial arts styles.  

Jiu-Jitsu 

Jiu-jitsu may sound a bit like a fancy Asian dish, although the martial arts practice is possible one of the best choices for women. This is mainly because this form of martial arts trains you to use your opponents’ weight against them, enabling you to ward off larger attackers regardless of your own size. Jiu-jitsu is also considered one of the less harmful and strenuous forms of martial arts practices. You won’t be doing much cardio but rather working purely on techniques to defend yourself in various situations. Some techniques you will learn will include arm locks, elbow to knee escapes, the cross collar choke, and several other defensive actions.  

 Judo 

Judo is categorized as more of a modern form of martial arts as the prominent elements of the practice focus on weapons defense, which is exceptionally helpful in warding off armed attackers, even those with intimidating firearms. In this training, you will learn techniques such as joint locks, chokes, and pin downs, among various others. So, if you are hoping to learn how to throw down even the most intimidating attacker, then judo is the perfect choice for you. As with Jiu-jitsu, judo is also an excellent choice for smaller individuals as your size will be irrelevant when using the correct technique.   

Krav Maga 

Krav Maga is an intriguing style of martial arts; developed by the Israeli military, unlike most other forms that are considered ancient. The most prominent reason to opt for Krav Maga when choosing martial arts for self-defense is that this practice is directed towards real-world scenarios. The training was developed with a mix of other martial arts styles and can ensure you can divert potentially life-threatening situations with counter-attacks that are practical. Because krav maga accentuates threat-neutralizing techniques, you will learn to defend yourself in a variety of pretty scary instances.   

Mixed Martial Arts 

Suppose you are considering martial arts as a form of self-defense and remain somewhat undecided as to which practice is best for you as they all seem pretty appealing with their own unique advantages. In this case, mixed martial arts might be everything you are searching for in self-defense. As mixed martial arts merge several forms of martial arts to create extensive training for individuals from all walks of life, it is perfect for absolutely anyone who wants to learn how to defend themselves in dangerous situations best.   

Main Benefits Of Learning Martial Arts 

Martial arts are great for self-defense as the various forms will all teach you how to react calmly in several life-threatening or intimidating situations. However, there are numerous other benefits associated with learning martial arts. These include gaining unbreakable self-confidence, learning to respect authority, and even getting a full-body workout. Therefore, you may even decide to switch your weekly gym sessions for martial arts training as you will be getting all the cardio and strength building you need. What’s more, you will also enjoy the benefits of boosted flexibility, enhanced coordination, and psychological benefits. The health benefits alone of martial arts are appealing enough, regardless of whether you need to protect yourself against potential attackers or not. 

The list of benefits of learning martial arts is incredibly appealing, and the best part is that you really can start at any age and climb your way up the ranks as you develop your skills. Due to the exceptional popularity of martial arts, you also won’t have a problem locating a training center in your area. However, even after you start devoting your extra time towards martial arts practices, you should still consider self-defense devices and develop a safety-conscious way of thinking. Adapting even the most basic safety-conscious habits will heighten your ability to protect yourself against danger.