All opinions are mine and mine alone. Why Jumping In A Cold Shower Is Great For Your Health You've probably heard the latest buzz praising cold showers as a cure-all. In fact, taking cold showers, working out in cold water, or even applying ice packs to your face have been shown to do wonders for your body inside and out. This seems counterintuitive. Almost nothing seems more unappealing in general than being cold, so how can it be good ... ...continue reading
Can I Get Anti-Anxiety Medication Online
All opinions are mine and mine alone. Can I Get Anti-Anxiety Medication Online Anxiety is an incessant condition described by both mental or physical side effects, for example, sentiments of strain, over the top stressing, and uplifted excitement that essentially meddle with work, going to class, being seeing someone working in the public arena by and large. Side effects of summed up tension frequently change after some time, keep going for ... ...continue reading
Healthy De-Stress Ideas For Busy Moms
All opinions are mine and mine alone. When you are a mom it can be very easy to get stressed out and overwhelmed. Of course when we are stressed we are also vulnerable to looking for escapes and pick me up throughout the day, some of which can turn into unhealthy habits. Happily, there are some healthy alternatives that you can try instead that will still allow you to show love yourself and help you to manage your busy mom duties. Read on to ... ...continue reading
Ten Tips for Healthy Aging
All opinons are mine and mine alone. Ten Tips for Healthy Aging Aging is something that happens to everyone, and we have no control over it. However, we do have control over how we choose to handle the aging process. We can choose to let life pass us by or enjoy each and every moment to the fullest. If you're noticing things about yourself as the result of aging and want to improve your situation, consider these inspiring ten tips for ... ...continue reading
Why They Call It ‘Giving Yourself an Ulcer’
All opinions are mine and mine alone. What Are Ulcers? Stomach ulcers, also called peptic ulcers, are open sores that develop on the lining of the stomach or intestines. Depending on their location, they can also be called gastric ulcers or duodenal ulcers. They are often soothed for a short time by regular antacid tablets, but the pain returns. In rare cases, peptic ulcers may cause more severe symptoms such as bloody vomit or stool, weight ... ...continue reading
The Best Natural Sleep Aid to Optimize Your Sleep
All opinons are mine and mine alone. Looking for some help for insomnia? These natural sleep aids may help you fall asleep and stay asleep. Here, see which natural sleep aid may be right for you. You know sleep is good for you—after all, not only does sleep give you the energy you need to face your Monday, but enough sleep is also associated with a decreased risk of cardiovascular disease, stroke, and diabetes. But what happens when you ... ...continue reading
5 Ways To Avoid & Help Back Pain
All opinions are mine and mine alone. 5 Ways To Avoid & Help Back Pain Back pain can potentially be one of the most debilitating and irritating forms of pain we can experience, it's amazing how much it cuts down on our ability to get things done. But if we conduct ourselves well we can limit the possibility of experiencing debilitating back pain. Ensure A Great Working Environment To Reduce Chances Of Back Pain If you take a good look ... ...continue reading
Find Out What a DEXA Scan is and Can do
All opinions are mine and mine alone. Dexa Scan I am sure you are wondering what a DEXA Scan is. Sounds high tech doesn't it? The Dexa scan is a clinical gold standard for measuring fat, muscle and bone composition. This test is quick, easy, and inexpensive. It will give you a on the spot assessment of your body composition. DEXA stands for Dual- Energy X-Ray Absorptiometry. That means it uses two different types of waves that are reflected ... ...continue reading
Types of Japa Mala Beads for Meditation
All opinions are mine and mine alone. Types of Japa Mala Beads for Meditation Japa mala beads are used during meditation to count the number of times a mantra is recited, or the number of breaths taken while meditating, and also can be worn throughout the day as a reminder for a personal mantra that is connected to the specific stone that the Japa mala beads are made from. Any type of mala beads can be used for meditation, however certain ... ...continue reading
Make This the Summer You Get in Shape!
All opinions are mine and mine alone. Make This the Summer You Get in Shape If you have spent the winter and colder months struggling to get active and commit to your fitness routine, it’s time to embrace the warmer weather, go out in the sunshine, and book in for your personal training package with HouseFit Fitness Studio. There are many reasons summer is the best time to get in shape: The warmer, longer days make it much more ... ...continue reading
