All opinions are mine and mine alone. 6 Beauty Products You Need to Add to Your Ritual   When it comes to makeup, many women feel lost as they can’t figure out the best products to use. There are so many brands and so many regimens to choose from. People keep on telling you that what you should choose and how it should be done; making it even more difficult and confusing. The beauty industry these days is flooded with good options making it ... ...continue reading

All opinions are mine and mine alone. 5 Best Martial-Arts Practices To Consider For Self-Defense  Self-defense is vital for everyone, and unfortunately, especially women. While some may have personal safety concerns such as home intruders, others may have worries about their regular walk to the local store; sadly, the vast majority of women worldwide simply don't feel safe for one reason or another. Crimes against women and children are not ... ...continue reading

All opinions are mine and mine alone. Why Self-Care Is Conducive To Better Health And Wellbeing  Loving yourself is often touted as a precursor to loving others, but its benefits extend much further than social relationships, with one study undertaken by Duke University researchers finding that simply being kinder to yourself is key to weathering life’s toughest challenges. As stated by researchers, self-care “helps to eliminate a lot of the ... ...continue reading

All opinions are mine and mine alone. If months of isolation, lockdowns, and periods of quarantine have left you feeling rather unloved and out of shape, then fear not as you are certainly not alone. The COVID-19 pandemic turned our world upside down in March last year but the end is now in sight with a successful vaccination programme well underway and social distancing restrictions easing all the time. With your return to the real world ... ...continue reading

All opinions are mine and mine It doesn't matter if you are young or old, there is never a bad time to establish a skincare routine to protect and care for the health of the body's most visible organ. Caring for your skin might seem like an extra chore in your life, especially if you're a woman in her early twenties with perfect skin anyway; but things will soon change and it pays to get a head start. Below is a guide to skincare as you get ... ...continue reading

All opinions are mine and mine alone. Every year designers offer women a wide range of options for haircuts. Despite the similarities with previous years' models, new trends have a number of unique features. The fashion trends of the new season are even brighter, allowing to emphasize the individuality, to choose the hairstyle according to personal preferences. 2021 is a transitional year in many respects and we are seeing this emerging across ... ...continue reading

All opinions are mine and mine alone. When life becomes busy we tend to neglect ourselves, but we think it's so important to set some time aside to practice self care. Whether this means taking time to read a book or having a spa day. We need time to rejuvenate and escape the stresses of the world. Below we have listed 5 ways you can practice self care. Meditate Meditating is a great way to calm your mind and take away the stresses of ... ...continue reading

All opinions are mine and mine alone 5 Signs It’s Time to Switch to a New Salon    Did you know the average woman spends $257.42 a month at the hair salon? Going to the hair salon and getting a new style is one of the best forms of self-care for many. Whenever you leave the salon, you should feel like a new person.  If you're no longer excited to leave the hair salon, you might be ready for a new stylist. Read on to learn the tale signs it's ... ...continue reading

All opinions are mine and mine alone. Coffee has many health benefits - it’s rich in nutrients, it’s a natural source of energy and it can even help you to burn fat. However, like anything, it can be unhealthy in excess. Drinking too much coffee can cause high blood pressure and can put a massive strain on the heart. There are many other side effects too (some of which are detailed below).  Just how much coffee is too much? Experts recommend ... ...continue reading