All opinions are mine and mine alone. Coffee has many health benefits - it’s rich in nutrients, it’s a natural source of energy and it can even help you to burn fat. However, like anything, it can be unhealthy in excess. Drinking too much coffee can cause high blood pressure and can put a massive strain on the heart. There are many other side effects too (some of which are detailed below).  Just how much coffee is too much? Experts recommend ... ...continue reading

All opinions are mine and mine alone. Five Ways to Look and Feel Younger Any Time One thing that always tops the New Year Resolutions is looking and feeling younger. Whether it is the stress of work, the kids, the obstacles of last year, or just a combination of it all, we have aged. You notice a few lines that weren’t there before. You can’t bounce back from a date night with wine. How can you turn back time? Follow these five ways to a ... ...continue reading

All opinions are mine and mine alone. Useful Tips to Protect Your Hair    Hair is important to everyone, even if they’re not aware of it. Just think of how much money we spend on keeping it looking good, and think of how much time we spend in salons and with haircare products. Hair can build our confidence up or tear it down depending on how it’s looking or how healthy it is, and when we start to lose it, or it begins to show the signs of ... ...continue reading

All opinions are mine and mine alone. 5 Essential Food Supplements You Should Be Taking During the Winter Season   If you want to keep your body in good shape throughout the challenging winter months it is always worth looking out for healthy eating suggestions and ideas on sites such as Braceyourhealth, and learning about some key food supplements would also help. Here are five key supplements that need to be on your shopping list during the ... ...continue reading

All opinions are mine and mine alone. 5 Foods and Beverages That Are Proven Anxiety Triggers: Avoid Them at All Costs  When you suffer from anxiety, you’ll know that you spend loads of time trying to figure out what your triggers are. Are there people in your life that trigger you, certain outlets of stress, or past unresolved trauma that keeps coming up? While there are many potential causes, one of the biggest causes unknown to many is the ... ...continue reading

All opinions are mine and mine alone. Winter Skin Care: Keep Your Skin in Top Shape Through Cold and Dry Winter Cold winter air and harsh temperatures can really affect your skin. On top of that, low air humidity will leave your skin feeling dry and rough. The indoor air during this time of the year is usually quite dry, which is yet another reason your skin may appear less-than-ideal. So, what can you do to battle all of these factors that ... ...continue reading

All opinions are mine and mine alone. Watch Out! Warning Signs That Your Skin Is Stressed  Stress is an indispensable part of the modern lifestyle, something you cannot live without, no matter how hard you try. It happens to people of all ages and from all walks of life, so practically no one is safe. Moreover, stress has strange ways of showing up. It can lead to a range of health conditions, such as hypertension, diabetes, anxiety disorders, ... ...continue reading

All opinions are mine and mine alone. Any type of chronic pain can have an enormous impact on your life, particularly if you don’t have effective therapies and treatments to use. The long-term nature of chronic pain means that it doesn’t just affect your physical health; it can impact your emotional well-being too. However, you don’t have to suffer in silence. With these handy tips, you can manage your chronic pain more effectively: Practice ... ...continue reading

 All opinions are mine and mine alone. Having someone else tell you to smile when you’re down can, so often, produce the exact opposite result. After all, the person passing on that message will rarely have any idea of what the person receiving it has gone through. In that context, it can be callous and simplistic to throw it out there - which is a shame, because smiling can benefit you in many ways, including helping you shake off that “down” ... ...continue reading