All opinions are mine and mine alone. Every year designers offer women a wide range of options for haircuts. Despite the similarities with previous years' models, new trends have a number of unique features. The fashion trends of the new season are even brighter, allowing to emphasize the individuality, to choose the hairstyle according to personal preferences. 2021 is a transitional year in many respects and we are seeing this emerging across ... ...continue reading

All opinions are mine and mine alone. When life becomes busy we tend to neglect ourselves, but we think it's so important to set some time aside to practice self care. Whether this means taking time to read a book or having a spa day. We need time to rejuvenate and escape the stresses of the world. Below we have listed 5 ways you can practice self care. Meditate Meditating is a great way to calm your mind and take away the stresses of ... ...continue reading

All opinions are mine and mine alone 5 Signs It’s Time to Switch to a New Salon    Did you know the average woman spends $257.42 a month at the hair salon? Going to the hair salon and getting a new style is one of the best forms of self-care for many. Whenever you leave the salon, you should feel like a new person.  If you're no longer excited to leave the hair salon, you might be ready for a new stylist. Read on to learn the tale signs it's ... ...continue reading

All opinions are mine and mine alone. Coffee has many health benefits - it’s rich in nutrients, it’s a natural source of energy and it can even help you to burn fat. However, like anything, it can be unhealthy in excess. Drinking too much coffee can cause high blood pressure and can put a massive strain on the heart. There are many other side effects too (some of which are detailed below).  Just how much coffee is too much? Experts recommend ... ...continue reading

All opinions are mine and mine alone. Five Ways to Look and Feel Younger Any Time One thing that always tops the New Year Resolutions is looking and feeling younger. Whether it is the stress of work, the kids, the obstacles of last year, or just a combination of it all, we have aged. You notice a few lines that weren’t there before. You can’t bounce back from a date night with wine. How can you turn back time? Follow these five ways to a ... ...continue reading

All opinions are mine and mine alone. Useful Tips to Protect Your Hair    Hair is important to everyone, even if they’re not aware of it. Just think of how much money we spend on keeping it looking good, and think of how much time we spend in salons and with haircare products. Hair can build our confidence up or tear it down depending on how it’s looking or how healthy it is, and when we start to lose it, or it begins to show the signs of ... ...continue reading

All opinions are mine and mine alone. 5 Essential Food Supplements You Should Be Taking During the Winter Season   If you want to keep your body in good shape throughout the challenging winter months it is always worth looking out for healthy eating suggestions and ideas on sites such as Braceyourhealth, and learning about some key food supplements would also help. Here are five key supplements that need to be on your shopping list during the ... ...continue reading

All opinions are mine and mine alone. 5 Foods and Beverages That Are Proven Anxiety Triggers: Avoid Them at All Costs  When you suffer from anxiety, you’ll know that you spend loads of time trying to figure out what your triggers are. Are there people in your life that trigger you, certain outlets of stress, or past unresolved trauma that keeps coming up? While there are many potential causes, one of the biggest causes unknown to many is the ... ...continue reading